Bone Broth & Fish Head Soup

Is this the end of the cancer trip, or the beginning? Been about 10 months since diagnosis.

The "Dirty Dozen" and "Clean Fifteen" are lists of "conventional" fruits and vegetables most and least likely to contain toxic pesticides.

Dozens of countries including China and Mexico have outlawed genetically modified foods, but not the USA. Monsanto is probably more powerful than the president. Some might even say definitively. It's easier to purchase legislation than negotiate it.

"Intermittent Fasting" means leaving significant windows of time between meals so the body can "self-eat", cleaning out dead and damaged cells in the state of autophagy. Eating, for example, only between eleven in the morning and seven in the evening, leaves sixteen hours in which self-eating can occur. Significant autophagy takes at least twenty hours to induce, though, so hopefully you like water.

Damon, whom I've known since the sandbox, has spent the last few weeks in and out of the hospital, near death. Alcohol is quite the poison.

Dr Shark recommends frequent bone broth in the diet, so we have a freezer full of donated snapper heads. Damn, fish heads have a lot of mysterious pieces in them.

25/08/2022